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This Mediterranean Hummus Bowl is so fast and simple to make and is a superb wholesome and filling meal.
Mediterranean Hummus Bowl
In case you are on the lookout for a scrumptious wholesome lunch or dinner choice made with beautiful, recent elements, then you should attempt a Mediterranean Hummus Bowl.
You’ll love Mediterranean Hummus Bowls as they’re versatile, meal prep pleasant, and so fast and simple to make.
Hummus Bowl Variations
These superb bowls are undoubtedly a build-your-own state of affairs.
Different elements that may very well be added to your Mediterranean Hummus Bowl embody:
- Quinoa
- Brown rice
- Crimson Onion
- Solar-dried tomatoes
- Capsicum
- Pine Nuts
- Sliced pickles
- Artichokes
- Marinated Mushrooms
- Tabbouleh
- Toasted pita chips
- Couscous
- Avocado
- Roasted greens
- Lentils
- Cauliflower Rice
- Goat’s cheese
- Parmesan cheese
- Recent herbs for serving
You can even serve your bowl with some pita bread or some scrumptious toasted sourdough!
Hummus Bowl Storage Suggestions
As these bowls are finest made with recent elements, storing them is difficult. What you are able to do is put together a couple of elements, and maintain them separate, prepared to make use of for a fast and simple bowl afterward.
In case you are including issues like quinoa to your bowl, do not forget that cooked quinoa will maintain within the fridge for as much as one week, or as much as two to a few months when frozen. Chopped greens may even maintain within the fridge for as much as 4 days.
You possibly can put together your greens, storing them in a glass jar, with the hummus on the backside. Subsequent, add the more durable meals corresponding to olives and chickpeas. Lastly, observe these with the mushy greens after which the leafy greens. These jars ought to maintain within the fridge for as much as 4 days.
Suggestions for Making a Hummus Bowl
- The bowls style finest when every little thing is crisp and presentable, so assemble the salads simply earlier than serving.
- You don’t want so as to add a dressing, although as a substitute of the pink wine vinegar, you might add slightly olive oil.
- When making ready the greens, minimize them into bite-sized items in order that they’re simple to eat.
- Quinoa and rice do make the bowl extra hearty and filling.
Making A Hummus Bowl
To make this hummus bowl, you will want:
- 1 cup hummus, plain or flavoured
- 1 cup kalamata olives, pitted and sliced
- 1 cup feta cheese, crumbled
- 1 cup uncooked chickpeas
- 1 cup tomatoes, diced
- 1 cup cucumber, diced
- 1 cup child spinach, uncooked
- Crimson wine vinegar, to style (optionally available)
- Salt and Pepper, to style (optionally available)
Assemble the greens in a bowl as desired.
Spoon the hummus on prime.
Drizzle with pink wine vinegar or olive oil, if desired.
Season with salt and pepper.
Extra Recipes
Mediterranean Hummus Bowl
This Mediterranean Hummus Bowl is so fast and simple to make and is a superb wholesome and filling meal.
Elements
- 1 Cup Hummus, Plain or flavoured
- 1 Cup Kalamata Olives, Pitted and sliced
- 1 Cup Feta Cheese, Crumbled
- 1 Cup Uncooked Chickpeas, Drained and Rinsed
- 1 Cup Tomatoes, Diced
- 1 Cup Cucumber, Diced
- 1 Cup Child Spinach, Washed and dried
- Crimson Wine Vinegar or Olive Oil, To Style – Elective
- Salt and Pepper, To Style – Elective
Directions
-
Assemble the greens in a bowl as desired.
-
Spoon the hummus on prime.
-
Drizzle with pink wine vinegar or olive oil, if desired.
-
Season with salt and pepper.
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